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Posted by Cathy Sullivan on December 10, 2011 at 10:01 PM under
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I wrote over a year ago about keeping a garden journal. Since some plants do better in a rotation system, like not growing in the same spot for two years, it’s been helpful for me in planning my next year’s strategy. The journal also helps me remember that I liked the beans in the raised bed because it was easier to pick them, and that I’d rather devote more space to beans, and less for green peppers. And the space for Big Jims needs to be expanded a bit place of the jalapeňos. I much prefer Big Jims for a touch of flavor in my cooking.
Speaking of our plethora of peppers, I have to say that my husband was so clever about making our own roasting apparatus! He used wood to frame a stand for the rotisserie motor and skewer. Then he recycled a metal popcorn tin from last Christmas for the basket. The sides of the tin were snipped away and replaced by a metal grating, then holes were drilled into the bottom and top where the tines of the skewer clamps would hold the basket in place on the skewer. It worked like a charm over the burner assembly that he’d make previously for tailgate party stir fry .
After roasting, the peppers were placed into a glass bowl with a tight lid for half an hour to let the steam from the peppers work on loosening the skins. Skinned peppers were then deveined and seeded, and flash frozen in one cup containers. We were able to roast and then freeze five bags full of cup sized portions. Pretty slick! He even made one for his sister, so if you’re interested, I might be able to persuade him to make one for you!
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Posted by Cathy Sullivan on November 18, 2011 at 8:02 PM under
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Before the first really cold snap of the season, there were bags of broccoli, zucchini, carrots, onions and garlic in the pantry. They were in need of a recipe, but there was none in sight. Here’s the result:
1 cup each of sliced broccoli, zucchini, carrots, onions
1-2 cloves garlic, minced
1 TBSP sun dried tomatoes, julienne
1 lb precooked chicken sausage, sliced into medallions
*I like roasted red pepper and spinach or spinach, garlic and mozzarella
2 tsp Cantanzaro Herbs (Salt-Free)
1 tsp red pepper flakes
1 pkg pasta of your choice (I prefer angel hair or penne)
3 TBSP olive oil
freshly ground black pepper to taste
freshly grated Parmesan cheese to taste
Cook pasta to package directions, rinse with warm water, drizzle with a small amount of olive oil and set aside.
While pasta is cooking, heat frying pan on medium heat, add 1 TBSP olive oil to pan. When pan is hot, add onion and cook for 1 minute, until onion is translucent. Add garlic and cook for another minute, then add the rest of the fresh vegetables and cook for several minutes to tender crisp. Add sausage, spices and sun-dried tomatoes, stirring to blend flavors. Add the rest of the olive oil and pasta. Reduce heat and cover to warm sausage and pasta, and the further blend flavors.
Serve with ground black pepper and Parmesan cheese to taste. Delicious, if I do say so myself!
Per 1 1/4 cup serving): 450 calories, 4g fa, 45 mg chol., 16 g protein, 6 carbs., 5g fiber 380 mg sodium
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Posted by Cathy on June 16, 2010 at 8:43 PM under
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There was something I noticed pretty quickly about gardening organically, and that was the plant destroying pests: bugs, weeds and critters. I’d read about beneficial insects, the ones that eat the plant destroyers, and read about how they could be purchased online, through mail order, or sometimes from local nurseries. I also knew that hot peppers could be used in some fashion as well. And my organic farmer husband has long used a soap and water mixture sprayed onto plants in order to discourage infestations of insects. But an article in the weekend real estate guide from the Sunday, June 11th Denver Post went into glorious detail about organic pesticides, why they work and even provided a recipe to make it. Also included were some tips for reducing the likelihood of infestations through healthy gardening habits..
First, the recipe: 3 garlic bulbs, 12 hot chili peppers, 2 TBSP vegetable oil, 5 squirts liquid dish soap and 7 cups of water. Blend these together using an electric blender and then strain through muslin cloth, storing in a spray bottle. I made a batch, and have initially found it pretty effective. I also noticed that it smells bad, but dissipates quickly. I think the garlic also helps makes it fairly sticky on the plants and cuts off the air supply to most pests.
Next, to attract beneficial insects, the Post article suggests that we should keep our gardens dry and healthy. Wet plants are more susceptible to infestations and fungus. Keep your garden mulched (you can use organic compost...easy to do with a tumbling composter from BestComposters.com!) so as to prevent weed growth and retain moisture for the plant roots, then trim leaves so that they don't lay on the ground. Certain plants will also attract beneficial insects, like carrots, celery, parsley, caraway, Queen Ann's Lace, tansy, yarrow, daisies, blackeyed susans, asters marigolds and goldenrod.
I haven't tried the last steps to protect my garden yet in any quantity. I do have the first three vegies, but I'm interested in adding some of the flowers around them to see what impact they'll have. I surely wish I could get our Homeowner's Association to okay chickens. I'm told chickens are a powerful ally in the war against slugs, (not to mention providers of fresh eggs) and I really need an ally for that war!
Happy Composting!
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Posted by Cathy on June 8, 2010 at 6:11 PM under
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If you want to learn about gardening while enjoying fresh air and a community spirit, check out the gardening festivals that may be available to you locally. We attended our first gardening festival as exhibitors this past weekend in the beautiful city of Fort Collins, Colorado. The town has plenty of gardens to enjoy, and lots of folks interested in gardening. There was a plethora of information to be gathered at the various booths and lots of gorgeous flowers and vegetable plants. One thing that I particularly loved was how many people came out with their children, to help them learn how to garden, how important honey bees are to gardens, and best of all - about composting! We had examples of things that we use in our composting on our table: grass clippings, coffee grounds, straw and alfalfa, dried leaves, drier lint, pet hair and vacuum bag contents. Since we, like most composting folks, have plenty of greens (nitrogen) to contribute to the compost pile, but struggle to keep the mix of browns (carbons) high enough, we add the drier lint and animal hair. Still usually not enough, we add BiOWiSH™ Compost Boost to keep the organisms activated and breaking down that compostable material. This ensures that we have a new batch of compost to add to our garden every 4-6 weeks. Our garden loves it! And we love the produce that we are getting from our garden. And thinking of the zucchini to come, I always keep an eye out for new ways to use zucchini. Here is a recipe I found for Chilled Zucchini and Green-Bean Soup with Pesto Swirl:
(Start to finish: 1 hour. Servings: 6)
Ingredients
2 TBSP extra-virgin olive oil
1 small sweet onion, chopped
1 lb zucchini, ends trimmed and thinly sliced
4 cups chicken broth (reduced sodium works great)
10 oz package frozen shelled edamame
1/2 lb green beans, ends trimmed
1/2 tsp salt
1/4 tsp ground white pepper
1/4 cup store bought basil pesto
1/2 cup reduced fat sour cream or plain greek yogurt(optional)
Directions
In a large saucepan over medium high heat, heat the oil. Add the onion and zucchini and saute' until very soft, about 10 minutes. Add the chicken broth and bring to a boil. Stir in edamame and green beans and simmer, uncovered, until the vegetables are soft, about 20 minutes. Remove from the heat and cool for 15 minutes.
Transfer the soup, in batches if necessary, to a blender or food processor. Puree', then season with salt and pepper.
Serve the soup chilled or at room temperature. When serving, divide the soup among 6 bowls and swirl a spoonful of pesto into each. Top with sour cream or yogurt, if desired. Enjoy this low calorie (135), refreshing soup, and build up your intake of healthy vegetables! Happy Composting!
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